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Weight Loss Journeys
Weight Loss

Weight Loss Journeys

GLP-1 medications, managing side effects, nutrition guides and real patient experiences.

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Travel Health Guides
Travel Health

Travel Health Guides

Destination vaccines, malaria prevention, yellow fever advice and travel safety tips.

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Wellness & Prevention
Wellness

Wellness & Prevention

Vitamin guidance, prescription know-how, seasonal jabs and staying well year-round.

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Featured This Week
Starting Mounjaro: What to Expect in the First Month Weight Loss
6 min read·September 18, 2026

Starting Mounjaro: What to Expect in the First Month

What the first month on Mounjaro (tirzepatide) actually involves — the starting dose, week by week, how to inject, what to eat, and the mistakes people make early on.

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Latest from Our Pharmacists

Evidence-based health guidance, written and reviewed by our team.

Mounjaro (Tirzepatide): A Complete Guide for Hampshire Patients Weight Loss
9 min read·September 18, 2026

Mounjaro (Tirzepatide): A Complete Guide for Hampshire Patients

A factual guide to Mounjaro (tirzepatide) from Southdowns Pharmacy Group in Hampshire — how it works, the licensed BMI criteria, dosing, side…

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NHS Services Available Without a GP Appointment at Our Pharmacy NHS Services
8 min read·September 16, 2026

NHS Services Available Without a GP Appointment at Our Pharmacy

Have you ever needed help for something small, a sore throat, a repeat prescription, or just a blood pressure check, and found…

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Oliver Ball
September Health Guide: Simple Ways to Prepare for Autumn Wellness
7 min read·September 10, 2026

September Health Guide: Simple Ways to Prepare for Autumn

Does the shift from long summer evenings to darker September nights leave you feeling a little more tired than usual, even before…

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Oliver Ball
Can You Get the Flu and COVID Vaccine Together? Covid
6 min read·September 3, 2026

Can You Get the Flu and COVID Vaccine Together?

Ever booked one appointment, only to realise you’re due for two jabs, and you’re not sure if you can get them done…

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Oliver Ball
Who Cannot Have the Yellow Fever Vaccine? Travel Health
7 min read·September 1, 2026

Who Cannot Have the Yellow Fever Vaccine?

Who cannot have the yellow fever vaccine, who needs individual assessment — over 60s, pregnancy, immunosuppression — and how medical exemption letters…

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The Yellow Fever Certificate (ICVP) Explained Travel Health
5 min read·September 1, 2026

The Yellow Fever Certificate (ICVP) Explained

The yellow fever certificate explained — why it is now valid for life, the 10-day rule, lost certificates, and medical exemption letters.

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Who’s Eligible for the COVID Vaccine This Autumn? Covid
6 min read·August 27, 2026

Who’s Eligible for the COVID Vaccine This Autumn?

Have you been trying to work out whether you, your mum, or your dad can get a free COVID jab this season?…

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Oliver Ball
Yellow Fever Vaccine in Hampshire: The Complete Guide Travel Health
13 min read·August 27, 2026

Yellow Fever Vaccine in Hampshire: The Complete Guide

Yellow fever vaccine near you in Hampshire. Our Bosmere Pharmacy in Havant is a NaTHNaC-designated Yellow Fever Vaccination Centre. £95 including your…

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