Weight Management · Hampshire

Clinically supervised weight loss at your local Hampshire pharmacy

A supervised weight management programme led by our GPhC-registered pharmacists, with a face-to-face assessment and monthly in-person reviews at four local Hampshire branches. Start with a free consultation — no GP referral needed.

✓ GPhC Registered ✓ No GP Referral ✓ Face-to-Face Support
Free
Initial Consultation
Monthly
Face-to-Face Reviews
4.9/5
Patient Satisfaction
4
Hampshire Locations
Same Day
Appointments
What to Expect

What you can expect from your programme

Beyond the number on the scales, patients report wide-ranging improvements to their health and quality of life.

Gradual weight loss

Gradual weight loss

A supervised plan aims for steady, sustainable progress at a pace that is safe for you. Results vary from person to person.

Blood sugar control

Blood sugar control

Losing excess weight can improve blood sugar control. If you already take diabetes medication, your pharmacist will review it with you.

Energy and sleep

Energy and sleep

Many patients tell us they notice better energy levels, improved sleep and more motivation to be active as their weight reduces.

Wider health markers

Wider health markers

Reaching a healthier weight can help with blood pressure and cholesterol. We monitor these at your monthly reviews and refer you to your GP where appropriate.

Confidence and wellbeing

Confidence and wellbeing

Many patients describe feeling more confident and positive as they make progress — often the change they value most.

Less pressure on joints

Less pressure on joints

Carrying less weight means less load on knees, hips and ankles. Some patients report this makes everyday movement more comfortable.

Your Journey

How our programme works

From your first free consultation to reaching your goal weight, we're with you at every step.

Pharmacist consultation
GPhC-Registered Pharmacists
Expert face-to-face care across Hampshire
1

Free consultation & assessment

Book an appointment at your nearest Southdowns branch. Our pharmacist reviews your medical history, medication, measured BMI and health goals to decide whether treatment is appropriate.

2

Your personalised plan

If the programme is right for you, your pharmacist will set up a personalised plan and explain exactly what happens next. If it is not suitable, we will explain why and talk through the alternatives.

3

Monthly face-to-face reviews

Return each month for weight and blood pressure checks and a review of how your plan is going, with changes made where needed.

4

Maintaining your progress

We work with you on a structured plan to help maintain your progress, with lifestyle and dietary advice alongside ongoing pharmacist support.

Our Pharmacies

Visit us at your nearest Hampshire location

Walk in or book online — same-day weight loss consultations available at all four Southdowns branches.

Bosmere Pharmacy pharmacy

Bosmere Pharmacy

Solent Road, Havant
Mon–Fri: 08:00am - 21.00pm
Saturday: 08:00am - 21.00pm
Sunday: 10:00am - 14:00pm
Book Weight Loss Consultation
Davies Pharmacy pharmacy

Davies Pharmacy

12 West Street, Havant
Mon - Friday: 9.00am - 17:30pm
Saturday: 09:00am - 14:00pm
Sunday: Closed
Book Weight Loss Consultation
Emsworth Pharmacy pharmacy

Emsworth Pharmacy

2-4 Central Buildings, West Street, Emsworth
Mon–Fri: 9:00am – 7:00pm
Saturday: 09:00 - 17:00
Sunday: Closed
Book Weight Loss Consultation
Rowlands Castle pharmacy

Rowlands Castle

14 The Green, Rowlands Castle
Mon - Friday: 09:00am - 18:00pm
Saturday: 09:00am- 13:00pm
Sunday: Closed
Book Weight Loss Consultation

No GP referral needed

Walk in or book online. Our pharmacists will assess you in person and talk you through your options — no GP referral and no waiting lists.

Book Free Consultation
Why Choose Us

Why Hampshire chooses Southdowns

We combine clinical expertise with genuine face-to-face care — the things online weight loss services simply can't replicate.

GPhC-Registered

All our pharmacists are registered with the General Pharmaceutical Council. Your safety and clinical standards are never compromised.

Same-Day Assessments

No waiting lists and no GP referral. Book a free consultation online and be assessed the same day — treatment follows only where it is clinically appropriate.

Face-to-Face Care

Unlike online services, our pharmacists see you in person every month — monitoring your progress, reviewing your plan and answering your questions.

4 Hampshire Locations

Bosmere and Davies in Havant, plus Emsworth and Rowlands Castle — with free parking. Always a convenient branch near you.

Honest Clinical Advice

If the programme is not right for you, we will tell you and talk through the alternatives. No pressure and no hard sell.

Rooted in Hampshire

A local independent pharmacy group serving Hampshire communities, with care built on long-term relationships rather than one-off transactions.

FAQs

Common questions about weight management

Everything you need to know before starting. Can’t find your answer? Ask us at your free consultation.

4.9
Rating
400+
Reviews
10k+
Patients
Book Free Consultation
Am I eligible?
The programme is for adults with a BMI of 30 or above, or a BMI of 27 or above alongside a weight-related health condition such as type 2 diabetes, high blood pressure, high cholesterol or sleep apnoea. Meeting these criteria does not automatically mean the programme is right for you — your pharmacist will carry out a full assessment of your medical history and current medicines, and will tell you honestly if it is not suitable.
Is the programme suitable for everyone?
No. It is not suitable if you are pregnant, breastfeeding or trying to conceive, and some medical conditions and medicines mean it may not be appropriate. Your pharmacist will review your full medical history and every medicine you take, including anything bought over the counter, before agreeing a plan with you.
Do I still need to change my diet and activity?
Yes. Healthy eating and regular activity are the foundation of every plan. Your pharmacist will give you practical dietary and lifestyle advice, and review your progress with you at each monthly visit.
Do I need a GP referral?
No. You can book a free consultation directly with our pharmacists — no GP referral and no NHS waiting list. With your consent we will keep your GP informed.
How much weight will I lose?
Everyone is different, so we do not make promises about how much you will lose or how quickly. Your pharmacist will agree realistic, safe goals with you and track your progress at your monthly reviews.
What happens at my monthly reviews?
Each month you see a pharmacist in person at your chosen branch. We check your weight and blood pressure, talk through how you are getting on, and adjust your plan where needed.
How much does the programme cost?
Your first consultation is free, with no obligation. Costs depend on the plan agreed with your pharmacist, and we give you a full breakdown at your consultation before you decide whether to go ahead.
Can I join if I have type 2 diabetes?
Possibly, but it needs careful assessment. Your pharmacist will review your diabetes care and current medicines thoroughly, particularly if you take insulin or other diabetes medication, and we will coordinate with your GP or diabetes team where appropriate.
What happens when I reach my goal weight?
We will work with you on a structured plan to help you maintain your progress, with ongoing lifestyle and dietary advice. Keeping weight off can be harder than losing it, so we talk openly about what to expect and how to plan for it.
GPhC Registered No GP Referral 4.9/5 Rating Free Consultation

Start your weight loss journey today

Book your free consultation at your nearest Hampshire branch. Same-day assessments, no waiting lists, and honest advice about whether treatment is right for you.

Free consultation — no obligation
Same-day assessments available
Monthly face-to-face check-ins
Honest advice, no pressure
GPhC-registered pharmacists
No GP referral needed
4.9/5 from 400+ reviews
4 Hampshire branches
GPhC registered pharmacy

Important information

Please read before booking a consultation.

Our weight management programme is not suitable for everyone, including if you are pregnant, breastfeeding or trying to conceive. Whether it is right for you is decided only after a face-to-face clinical assessment by a GPhC-registered pharmacist, taking into account your full medical history and every medicine you take.

Any plan is used alongside a reduced-calorie diet and increased physical activity, not instead of them. Your pharmacist will explain the benefits, risks and possible side effects of anything recommended for you, and you should always read the information leaflet supplied with any medicine.

Suspected side effects to any medicine can be reported through the MHRA Yellow Card scheme at yellowcard.mhra.gov.uk.

Medical disclaimer: The information on this page is for general information only and does not constitute medical advice. Suitability for our weight management programme is subject to a clinical assessment by a GPhC-registered pharmacist. Individual results vary and depend on many factors, including following your plan, lifestyle and existing medical conditions. Always consult a healthcare professional before starting any new treatment.