Health Hub

Expert health advice from your Hampshire pharmacists

Evidence-based guides on weight loss, travel health and everyday wellbeing — written and reviewed by our GPhC-registered team.

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Latest from Our Pharmacists

Evidence-based health guidance, written and reviewed by our team.

General Health
7 min read·March 10, 2026

Rabies Vaccine: What You Need to Know Before and After an Animal Bite

If you’re travelling abroad, here’s something most people don’t realise until it’s too late. Rabies doesn’t just come from obvious animal attacks. A small scratch from a stray dog or even a…

OB
Oliver Ball
Travel Vaccines
8 min read·March 2, 2026

CityDoc Closure: Your Guide to Alternative Travel Clinics & Vaccination Services in Portsmouth & Hampshire

If you have been asking yourself, “Where can I get travel vaccines after CityDoc closed?” You are in the right place. CityDoc…

OB
Oliver Ball
Travel Vaccines
7 min read·February 19, 2026

Yellow Fever Vaccination for Safe Travel: Side Effects, Precautions & Who Needs It

Got a safari booked? Fancy trekking through the Amazon? Planning an epic gap year? Whatever adventure you’ve lined up, you can’t skip the yellow fever vaccination for travel. This infection spreads through mosquito bites…

OB
Oliver Ball
Travel Vaccines
9 min read·February 11, 2026

Travel Vaccines You Might Need (NHS or Pharmacy Clinic)

Travelling abroad is exciting, but it can bring health risks as well, which are not common in the UK. Understanding about NHS travel vaccinations before you go helps keep you safe…

OB
Oliver Ball
Vitamin B12
8 min read·January 30, 2026

Symptoms of Vitamin B12 Deficiency: Early Signs You Shouldn’t Ignore

Vitamin B12 is essential for the production of red blood cells, the proper functioning of nerves, and the generation of energy in our bodies.…

OB
Oliver Ball
General Health
5 min read·July 10, 2025

Morning After Pill Side Effects: How Long Do They Last?

Taking the morning after pill can be an emotional and sometimes stressful experience, especially when you’re not sure what to expect afterwards.…

SP
Southdown Pharmacy Group
General Health
4 min read·July 10, 2025

Heading Outdoors this Summer? Don’t Forget Your Insect Bite Cream

With warmer weather and longer days, summer is the perfect time to head outdoors. Whether you’re hiking through the countryside, camping with…

SP
Southdown Pharmacy Group
Weight Loss
4 min read·July 10, 2025

What’s the Difference Between a Mounjaro Starting and Maintenance Dose?

Mounjaro (tirzepatide) has quickly become a leading option for medical weight loss in the UK, offering promising results for patients struggling with…

SP
Southdown Pharmacy Group
General Health
4 min read·June 6, 2025

How to Understand Your Blood Pressure Readings: What’s Normal vs High

Keeping track of your blood pressure is one of the most important things you can do to protect your heart health. High…

SP
Southdown Pharmacy Group