Health Hub

Expert health advice from your Hampshire pharmacists

Evidence-based guides on weight loss, travel health and everyday wellbeing — written and reviewed by our GPhC-registered team.

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Latest from Our Pharmacists

Evidence-based health guidance, written and reviewed by our team.

Sore Throat That Won’t Go Away? You May Not Need a GP Appointment Sore Throat
7 min read·May 13, 2026

Sore Throat That Won’t Go Away? You May Not Need a GP Appointment

Waking up with a throat that feels like you’ve swallowed hot coals is a rough start to any day. Most of us…

OB
Oliver Ball
Top 10 Countries Where You MUST Get Vaccinated Before Visiting Travel Vaccines
10 min read·April 17, 2026

Top 10 Countries Where You MUST Get Vaccinated Before Visiting

Many vacationers overlook the vaccinations required before international travel, only to face stressful border delays or serious illness. While a standard resort…

OB
Oliver Ball
Why Does My Ear Hurt? Common Causes & Treatments Ear Health
9 min read·April 2, 2026

Why Does My Ear Hurt? Common Causes & Treatments

Ear pain is a common yet incredibly frustrating issue that has the potential to ruin your entire day or keep you awake…

OB
Oliver Ball
B12 Injections: A Simple FAQ for Anyone Feeling Tired or Weak General Health
7 min read·March 19, 2026

B12 Injections: A Simple FAQ for Anyone Feeling Tired or Weak

Feeling tired all the time is one of those things people just push through. You tell yourself it’s the busy week, the bad sleep,…

OB
Oliver Ball
Do I Need the Japanese Encephalitis Vaccine? Your Essential Guide Travel Vaccines
8 min read·March 12, 2026

Do I Need the Japanese Encephalitis Vaccine? Your Essential Guide

Are you preparing to travel to Asia or the Western Pacific? including destinations such as Japanese encephalitis Thailand? Have you had any…

OB
Oliver Ball
Rabies Vaccine: What You Need to Know Before and After an Animal Bite General Health
8 min read·March 10, 2026

Rabies Vaccine: What You Need to Know Before and After an Animal Bite

If you’re travelling abroad, here’s something most people don’t realise until it’s too late. Rabies doesn’t just come from obvious animal attacks. A small scratch from a stray dog or even a…

OB
Oliver Ball
Travel Vaccines
8 min read·March 2, 2026

CityDoc Closure: Your Guide to Alternative Travel Clinics & Vaccination Services in Portsmouth & Hampshire

If you have been asking yourself, “Where can I get travel vaccines after CityDoc closed?” You are in the right place. CityDoc…

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Oliver Ball
Travel Vaccines
7 min read·February 19, 2026

Yellow Fever Vaccination for Safe Travel: Side Effects, Precautions & Who Needs It

Got a safari booked? Fancy trekking through the Amazon? Planning an epic gap year? Whatever adventure you’ve lined up, you can’t skip the yellow fever vaccination for travel. This infection spreads through mosquito bites…

OB
Oliver Ball
Travel Vaccines
9 min read·February 11, 2026

Travel Vaccines You Might Need (NHS or Pharmacy Clinic)

Travelling abroad is exciting, but it can bring health risks as well, which are not common in the UK. Understanding about NHS travel vaccinations before you go helps keep you safe…

OB
Oliver Ball